Track your sleep every day this month. Get your monthly score, identify patterns, and see where to improve.
Monthly tracking reveals patterns invisible at the weekly level: how sleep varies across the menstrual cycle, how work project cycles affect sleep, how seasonal light changes shift sleep timing, and whether gradual improvements are accumulating. A monthly view is particularly valuable for identifying social jet lag — the systematic difference between weekday and weekend sleep timing — which is one of the most treatable sleep problems once identified.
Trend matters more than any single night. A month with a consistent average of 7.5 hours and stable timing is far healthier than a month averaging 7.5 hours with wild night-to-night variation. The monthly tracker captures both dimensions.